Today went pretty well. I started off my day by going to the gym! Yes! I finally went back to the gym. I walked on the treadmill for 45 minutes, I kept increasing the incline to keep my heartrate up. It felt like a decent workout. Then I came home and had a healthy lunch. Later I spent some time reading my library book as my nurturing for the day.
Since it is the first of the month, I'll report on my progress thus far. I have lost 4.5 lbs! I don't see any difference from last month, but I'm happy that I made some progress.
Thanks for reading, and have a great Monday night!