I have come to some realizations today:
1. I am still sick. I am not being lazy, sloth-like, or irresponsible. I'm generally a person with a lot of energy, but this past week and a half I keep finding the need to collapse into the couch, several times a day.
2. Because I'm still sick, and honestly, even if I wasn't, I need to be forgiving to myself about my lack of progress. I've been reading about establishing new habits (check out all books by Gretchen Rubin!) and have discovered that people who readily forgive themselves for their mistakes are more likely to stick to their goals in the long term.
3. Therefore, I'm not doing well with my exercise but it's going to be okay.
I nurtured myself today by talking to a dear friend (and possibly the entire audience of this blog--hi Donna!). I made several good food decisions (easier to do with an upset stomach!) and I am writing my daily blog entry.
All is well. When I feel good enough to go back to the gym, I will absolutely do that. In the meantime, I'm watching many recorded episodes of a show called "My 600-lb Life". If that isn't good motivation, then nothing is!
Enjoy your evening! See you tomorrow!